The Best Way to Cleanse Your Colon: Just One Tablespoon Before Going to Sleep!
List of items needed: 1 tablespoon of crushed flaxseeds: Flaxseeds have a lot of fiber and healthy fats that can help keep the colon healthy and make it easier to have regular bowel movements. One spoonful of chia seeds: Chia seeds have a lot of fiber, which helps with digestion and keeps the colon healthy. … Read more