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Get ready the ingredients: Squeeze the necessary amount of lemons to obtain one cup of juice. Grate a fresh ginger root until you have one cup. Chop some fresh garlic cloves until you have enough to fill one cup.
Mix the lemon juice, ginger, and garlic in a saucepan and let it simmer. Cook gently on low heat for around 30 minutes. The mild warmth helps mix the flavors and release helpful substances.
Cool down the mixture completely. After it cools down, filter the mixture to get rid of any solid pieces.
Mix in one cup of honey with the liquid after straining. The honey not only makes the mixture sweet but also keeps it fresh.
Instructions: Put the tonic in a clean glass jar with a lid and keep it in the fridge.
Instructions:
Take one spoonful of the tonic every morning before eating. It is suggested to begin with a small amount to see how your body reacts and then slowly increase to a full tablespoon.
More Advice:
Being consistent is important: To get the best results, use this tonic every day as part of a healthy diet.
Stay hydrated: Drink more water to help remove toxins from your body.
Diet Tip: To make this natural treatment more effective, eat lots of fruits, vegetables, whole grains, and healthy fats.
This natural treatment helps control cholesterol and enhance heart health in a comprehensive way. It is essential to talk to a doctor before beginning any new health treatment, especially if you have health issues or are using prescription drugs.
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