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Mayonnaise is a versatile and essential ingredient in various recipes. But did you know that you can make a delicious and healthier alternative with avocados? In this article, we will show you how to prepare a mouthwatering Avocado-Mayonnaise that is not only good for you but also packed with flavor.
Avocado is a superfood that not only adds creaminess to the mayo but also reduces the calorie intake. Despite its fat content, avocados are rich in healthy fats that provide numerous health benefits. When consumed in moderation, avocados can help you feel full and satisfied, leading to eating less. They are a great source of fiber, Omega-3 fatty acids, and Vitamin E, making them an excellent addition to your diet.
To make this delicious Avocado-Mayonnaise, you will need the following ingredients:
Half a room-temperature avocado
One egg
2 measures of olive oil (using fingers as a measure)
2 tablespoons of lemon juice
Black pepper
2 sprigs of fresh cilantro (coriander)
A pinch of salt
Now, let’s get into the preparation:
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