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Prepare the Oats:
In a large bowl, combine the oatmeal and water. Let it sit for a few minutes until the oats soften.
Prepare the Apple and Banana:
Grate the apple and mash the banana. Add them to the softened oats.
Mix the Ingredients:
Add the egg and vanilla extract to the oat mixture. Mix well until all ingredients are fully combined.
Cook the Pancakes:
Heat a small amount of oil in a non-stick frying pan over medium heat.
Pour small amounts of the batter into the pan to form pancakes. Cook for about 2-3 minutes on each side, or until golden brown and cooked through.
Repeat with the remaining batter, adding more oil to the pan as needed.
Serve:
Serve the pancakes warm. You can top them with fresh fruit, a dollop of yogurt, or a drizzle of sugar-free syrup if desired.
Serving Suggestions:
Serve with a side of fresh berries for added sweetness.
Pair with a dollop of Greek yogurt or a spread of almond butter.
Enjoy with a warm cup of coffee or tea.
Cooking Tips:
Make sure the bananas are very ripe to ensure maximum sweetness.
You can add a pinch of cinnamon for extra flavor.
If you prefer a smoother texture, blend the oats into a fine powder before mixing with water.
Nutritional Benefits:
Oats: A great source of dietary fiber that helps keep you full longer.
Apples and Bananas: Provide natural sweetness and are rich in vitamins and minerals.
These pancakes are a balanced mix of carbohydrates, protein, and healthy fats.
Dietary Information:
Gluten-free: Ensure the oatmeal is certified gluten-free.
Nut-free: This recipe does not contain nuts.
Dairy-free: This recipe does not contain dairy.
Storage Tips:
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Reheat in the microwave or on the stovetop before serving.
These pancakes can also be frozen for up to 1 month. Separate layers with parchment paper and store in a freezer-safe bag. Thaw and reheat before serving.
Why You’ll Love This Recipe:
It’s naturally sweetened with apple and banana, making it a healthier choice.
The combination of oats and fruit provides a satisfying texture and rich flavor.
These pancakes are quick and easy to make, perfect for a busy morning.
Conclusion: These Sugar-Free Apple Banana Oatmeal Pancakes are a delightful and healthy breakfast option that you can enjoy guilt-free. Their rich flavor and moist texture make them a favorite for both adults and kids. Try this recipe for a nutritious start to your day that everyone will love!
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