ADVERTISEMENT
Age spots, also called liver spots or solar lentigines, are flat spots that are brown, gray, or black and usually show up on areas of the skin that get a lot of sun. They are more frequent in adults over 50 years old, but younger individuals can also develop them if they are exposed to the sun for long periods. Age spots occur when there is too much melanin, the substance that gives color to the skin. Things like spending a lot of time in the sun, getting older, and genetics can all play a role in causing them to appear.
Exploring How Minerals Affect Skin Health
Minerals are very important for keeping your skin healthy. They participate in different biological activities such as cell renewal, defending against harmful substances, and keeping the skin’s structure strong. Important minerals such as zinc, copper, and selenium are crucial for keeping skin healthy. They help shield the skin from harm and assist in its natural healing processes.
What is Selenium and Why is it Significant?
Selenium is a mineral that is important for various body functions, such as keeping the skin healthy. It is a strong antioxidant that helps protect cells from harm caused by unstable molecules known as free radicals. These molecules can cause early aging and damage to the skin. Selenium helps the immune system and is important for thyroid hormone function.
The Connection Between Not Having Enough Selenium and Age Spots
Not having enough selenium can cause more oxidative stress, which is a big reason for getting age spots. When there is not enough selenium, the skin becomes more sensitive to UV rays and other environmental elements. This can cause an excess of melanin and the appearance of age spots. Making sure you get enough selenium can reduce these dangers and improve the health of your skin.
Research on the effects of selenium on skin health
Studies have found that selenium can protect the skin from damage caused by the sun and lower the chances of getting skin cancer. Research has shown that selenium, along with other antioxidants, can help make skin more elastic and lessen the visibility of age spots. These results show how selenium is important for keeping skin healthy and avoiding skin changes related to aging.
Signs and Symptoms of Not Having Enough Selenium
A lack of selenium can show up in different ways, such as feeling tired, having weak muscles, and a less effective immune system. When you lack certain nutrients, your skin can become more sensitive to sunburn, heal wounds more slowly, and get age spots. Identifying these signs early can stop more harm to the skin and other health problems.
How to Make Sure You Get Enough Selenium
To keep enough selenium in your body, it’s essential to eat a variety of foods that are high in selenium. The amount of selenium needed in a daily diet varies depending on age and gender. For adults, it is generally recommended to consume around 55 micrograms per day. Checking what you eat often and taking supplements if needed can help you meet these needs.
Foods that are high in selenium
For ingredients and full cooking instructions, continue reading (>)
ADVERTISEMENT
