Wholesome Broccoli and Cauliflower Bake

Ingredients:

• 1 cauliflower, broken into florets for easy cooking
• 1 broccoli, similarly broken into florets to match the cauliflower
• Olive oil, for sautéing and enhancing flavors
• 1 onion, finely chopped, adding a sweet depth
• 1 carrot, grated, for a subtle sweetness and texture
• 2 cloves of garlic, minced, for a rich aroma
• 4 eggs, whisked, to bind the ingredients together
• Salt and black pepper to taste, for seasoning
• 100 grams of Greek yogurt, introducing a creamy tanginess
• 3 tablespoons of rice flour, for a gluten-free thickening
• 1 teaspoon of baking powder, to help the mixture rise slightly
• 180 ml of milk, for moisture and richness
• Cherry tomatoes, halved, for a burst of juiciness and color
• A small piece of cheese, grated, for a deliciously melty topping